Franciska’s Smoothie Bowls

Franciska’s Smoothie Bowl’s

A smoothie. In a bowl. It may not sound like a proper recipe, but having your smoothie this way will offer a lot of variety and options, while keeping things simple.  For this post, I will give two of my favourite recipes, but you can turn almost anything into a smoothie bowl. The key is to get creative with toppings and create different textures, with crunchy granola (like Hanne’s granola) and soft fruits.

Mango & Hemp-seed smoothie bowl

Ingredients

2 oranges (or orange juice, coconut water, plant-based milk)

2 bananas

1 mango (or a packet of frozen mango)

Optional: 2 dates

 

 

Toppings (as pictured): hemp seeds, granola, fresh mango, passion fruit

Other topping options: raspberries, chia seeds, coconut flakes

 

Wild blueberry smoothie bowl

For this recipe I used wild blueberries (‘wilde bosbessen’) from the Albert Heijn, because I find them tastier than ‘regular’ blueberries, but you can use any kind of berries you’d like!

1 orange

3 bananas

250 grams wild blueberries

Optional: handful of fresh coriander, 1 teaspoon of spirulina, handful of spinach

 

Toppings (as pictured): kiwi, bee pollen (not vegan)

Other toppings: more blueberries, raspberries, granola, coconut flakes, hemp seeds

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