Franciska’s Smoothie Bowl’s
A smoothie. In a bowl. It may not sound like a proper recipe, but having your smoothie this way will offer a lot of variety and options, while keeping things simple. For this post, I will give two of my favourite recipes, but you can turn almost anything into a smoothie bowl. The key is to get creative with toppings and create different textures, with crunchy granola (like Hanne’s granola) and soft fruits.
Mango & Hemp-seed smoothie bowl
2 oranges (or orange juice, coconut water, plant-based milk)
1 mango (or a packet of frozen mango)
Optional: 2 dates
Toppings (as pictured): hemp seeds, granola, fresh mango, passion fruit
Other topping options: raspberries, chia seeds, coconut flakes
Wild blueberry smoothie bowl
For this recipe I used wild blueberries (‘wilde bosbessen’) from the Albert Heijn, because I find them tastier than ‘regular’ blueberries, but you can use any kind of berries you’d like!
250 grams wild blueberries
Optional: handful of fresh coriander, 1 teaspoon of spirulina, handful of spinach
Toppings (as pictured): kiwi, bee pollen (not vegan)
Other toppings: more blueberries, raspberries, granola, coconut flakes, hemp seeds